close icon

what are you looking for?

close icon

badges you can earn


earn editorial badges by uploading a number of stories.
  • 1
    writer
  • 10
    senior writer
  • 20
    sub - editor
  • 50
    editor
close icon

Sign Up


use your university email address to create your account.

Username already exists, please use another email address.

Please ensure all fields aren't empty









 
  • Please Select
  • Abertay University
  • Aberystwyth University
  • Anglia Ruskin University
  • Anglo-European College of Chiropractic
  • Arden University
  • Arts University Bournemouth
  • Ashridge Executive Education
  • Aston University
  • Bangor University
  • Bath Spa University
  • Birkbeck University of London
  • Birmingham City University
  • Bishop Grosseteste University
  • Bournemouth University
  • BPP University
  • British School of Osteopathy
  • Brunel University
  • Bucks New University
  • Canterbury Christ Church University
  • Cardiff Metropolitan University
  • Cardiff University
  • City, University of London
  • Courtauld Institute of Art
  • Coventry University
  • Cranfield University
  • De Montfort University
  • Durham University
  • Edge Hill University
  • Edinburgh Napier University
  • European School of Economics
  • Falmouth University
  • Glasgow Caledonian University
  • Glasgow School of Art
  • Goldsmiths, University of London
  • Guildhall School of Music and Drama
  • Harper Adams University
  • Heriot-Watt University
  • Heythrop College, University of London
  • Imperial College London
  • Keele University
  • King's College London
  • Kingston University
  • Lancaster University
  • Leeds Beckett University
  • Leeds College of Art
  • Leeds Trinity University
  • Liverpool Hope University
  • Liverpool John Moores University
  • London Business School
  • London Metropolitan University
  • London School of Economics and Political Science
  • London School of Hygiene & Tropical Medicine
  • London South Bank University
  • Loughborough University
  • Manchester Metropolitan University
  • Middlesex University
  • Newcastle University
  • Newman University, Birmingham
  • Northumbria University
  • Norwich University of the Arts
  • Nottingham Trent University
  • Oxford Brookes University
  • Plymouth College of Art
  • Plymouth Marjon University
  • Plymouth University
  • Queen Margaret University
  • Queen Mary University of London
  • Queen's University Belfast
  • Regent's University London
  • Robert Gordon University
  • Rose Bruford College
  • Royal Academy of Music
  • Royal Agricultural University
  • Royal Central School of Speech and Drama
  • Royal College of Art
  • Royal College of Music
  • Royal Conservatoire of Scotland
  • Royal Holloway, University of London
  • Royal Northern College of Music
  • Royal Veterinary College
  • School of Advanced Study
  • Scotland's Rural College
  • Sheffield Hallam University
  • SOAS, University of London
  • Southampton Solent University
  • St George's, University of London
  • St Mary's University, Twickenham
  • Staffordshire University
  • Swansea University
  • Teesside University
  • The American International University in London
  • The London Institute of Banking & Finance
  • The Open University
  • The University of Law
  • Trinity Laban Conservatoire of Music and Dance
  • Ulster University
  • University College Birmingham
  • University College London
  • University College of Estate Management
  • University for the Creative Arts
  • University of Aberdeen
  • University of Bath
  • University of Bedfordshire
  • University of Birmingham
  • University of Bolton
  • University of Bradford
  • University of Brighton
  • University of Bristol
  • University of Buckingham
  • University of Cambridge
  • University of Central Lancashire
  • University of Chester
  • University of Chichester
  • University of Cumbria
  • University of Derby
  • University of Dundee
  • University of East Anglia
  • University of East London
  • University of Edinburgh
  • University of Essex
  • University of Exeter
  • University of Glasgow
  • University of Gloucestershire
  • University of Greenwich
  • University of Hertfordshire
  • University of Huddersfield
  • University of Hull
  • University of Kent
  • University of Leeds
  • University of Leicester
  • University of Lincoln
  • University of Liverpool
  • University of London
  • University of Manchester
  • University of Northampton
  • University of Nottingham
  • University of Oxford
  • University of Portsmouth
  • University of Reading
  • University of Roehampton
  • University of Salford
  • University of Sheffield
  • University of South Wales
  • University of Southampton
  • University of St Andrews
  • University of Stirling
  • University of Strathclyde
  • University of Suffolk
  • University of Sunderland
  • University of Surrey
  • University of Sussex
  • University of the Arts
  • University of the Highlands and Islands
  • University of the West of England
  • University of the West of Scotland
  • University of Wales
  • University of Wales Trinity Saint David
  • University of Warwick
  • University of West London
  • University of Westminster
  • University of Winchester
  • University of Wolverhampton
  • University of Worcester
  • University of York
  • Wrexham Glyndwr University
  • Writtle University College
  • York St John University

By creating an account you agree to the uni news Terms and Conditions, and agree to receive marketing communications.

close icon

subscribe to uni news


get the latest articles straight to your inbox.

kylie jenner kendall jenner the kardashians

Kendall Jenner's eleven minute workout

If you want to stay fit—but have no time to do so—then this is definitely the workout for you.

Test yourself with this eleven-minute workout to see if you can exercise like a model!

Step 1: Planking

Start off with a forearm plank for 30 seconds. Then, move on to a side plank on each side, spending 15 seconds on your left, and then on your right.

Step 2: Side Plank

This is the same as the plank but just on each side. Hold for 30 seconds each side.

Step 3: Side plank jackknife

Carrying on with the side plank, raise and bend your leg so that it touches your elbow, five times on each side.

Step 4: Plank arm raises

Get back into the plank position, but raise each one of your limbs off the floor at a time for 15 seconds each side.

Step 5: Plank forward and backwards lean

Staying in with the plank, begin to rock back and forth, holding for 30 seconds each time.

Step 6: Mountain climbers

Again, get back into the normal plank position. Move your knee to your chest and repeat five times on each leg.

Step 7: Sit-ups

Do 20 standard crunches.

Step 8: Cycling crunches

Follow this up with 30 seconds of the bicycle crunch, just pretend you are riding a bike upside down!

Step 9: Mountain climbers

Go back to the plank, and bring each leg to your chest. Repeat five times on each leg.

Step 10: Sit-ups

Do another 20 crunches.

Step 11: Bicycle crunches

Cycle away for 30 seconds.

Finally, give yourself a pat on the back, and don't forget to stay hydrated!

Comments