close icon

what are you looking for?

close icon

badges you can earn


earn editorial badges by uploading a number of stories.
  • 1
    writer
  • 10
    senior writer
  • 20
    sub - editor
  • 50
    editor
close icon

Sign Up


use your university email address to create your account.

Username already exists, please use another email address.

Please ensure all fields aren't empty









 
  • Please Select
  • Abertay University
  • Aberystwyth University
  • Anglia Ruskin University
  • Anglo-European College of Chiropractic
  • Arden University
  • Arts University Bournemouth
  • Ashridge Executive Education
  • Aston University
  • Bangor University
  • Bath Spa University
  • Birkbeck University of London
  • Birmingham City University
  • Bishop Grosseteste University
  • Bournemouth University
  • BPP University
  • British School of Osteopathy
  • Brunel University
  • Bucks New University
  • Canterbury Christ Church University
  • Cardiff Metropolitan University
  • Cardiff University
  • City, University of London
  • Courtauld Institute of Art
  • Coventry University
  • Cranfield University
  • De Montfort University
  • Durham University
  • Edge Hill University
  • Edinburgh Napier University
  • European School of Economics
  • Falmouth University
  • Glasgow Caledonian University
  • Glasgow School of Art
  • Goldsmiths, University of London
  • Guildhall School of Music and Drama
  • Harper Adams University
  • Heriot-Watt University
  • Heythrop College, University of London
  • Imperial College London
  • Keele University
  • King's College London
  • Kingston University
  • Lancaster University
  • Leeds Beckett University
  • Leeds College of Art
  • Leeds Trinity University
  • Liverpool Hope University
  • Liverpool John Moores University
  • London Business School
  • London Metropolitan University
  • London School of Economics and Political Science
  • London School of Hygiene & Tropical Medicine
  • London South Bank University
  • Loughborough University
  • Manchester Metropolitan University
  • Middlesex University
  • Newcastle University
  • Newman University, Birmingham
  • Northumbria University
  • Norwich University of the Arts
  • Nottingham Trent University
  • Oxford Brookes University
  • Plymouth College of Art
  • Plymouth Marjon University
  • Plymouth University
  • Queen Margaret University
  • Queen Mary University of London
  • Queen's University Belfast
  • Regent's University London
  • Robert Gordon University
  • Rose Bruford College
  • Royal Academy of Music
  • Royal Agricultural University
  • Royal Central School of Speech and Drama
  • Royal College of Art
  • Royal College of Music
  • Royal Conservatoire of Scotland
  • Royal Holloway, University of London
  • Royal Northern College of Music
  • Royal Veterinary College
  • School of Advanced Study
  • Scotland's Rural College
  • Sheffield Hallam University
  • SOAS, University of London
  • Southampton Solent University
  • St George's, University of London
  • St Mary's University, Twickenham
  • Staffordshire University
  • Swansea University
  • Teesside University
  • The American International University in London
  • The London Institute of Banking & Finance
  • The Open University
  • The University of Law
  • Trinity Laban Conservatoire of Music and Dance
  • Ulster University
  • University College Birmingham
  • University College London
  • University College of Estate Management
  • University for the Creative Arts
  • University of Aberdeen
  • University of Bath
  • University of Bedfordshire
  • University of Birmingham
  • University of Bolton
  • University of Bradford
  • University of Brighton
  • University of Bristol
  • University of Buckingham
  • University of Cambridge
  • University of Central Lancashire
  • University of Chester
  • University of Chichester
  • University of Cumbria
  • University of Derby
  • University of Dundee
  • University of East Anglia
  • University of East London
  • University of Edinburgh
  • University of Essex
  • University of Exeter
  • University of Glasgow
  • University of Gloucestershire
  • University of Greenwich
  • University of Hertfordshire
  • University of Huddersfield
  • University of Hull
  • University of Kent
  • University of Leeds
  • University of Leicester
  • University of Lincoln
  • University of Liverpool
  • University of London
  • University of Manchester
  • University of Northampton
  • University of Nottingham
  • University of Oxford
  • University of Portsmouth
  • University of Reading
  • University of Roehampton
  • University of Salford
  • University of Sheffield
  • University of South Wales
  • University of Southampton
  • University of St Andrews
  • University of Stirling
  • University of Strathclyde
  • University of Suffolk
  • University of Sunderland
  • University of Surrey
  • University of Sussex
  • University of the Arts
  • University of the Highlands and Islands
  • University of the West of England
  • University of the West of Scotland
  • University of Wales
  • University of Wales Trinity Saint David
  • University of Warwick
  • University of West London
  • University of Westminster
  • University of Winchester
  • University of Wolverhampton
  • University of Worcester
  • University of York
  • Wrexham Glyndwr University
  • Writtle University College
  • York St John University

By creating an account you agree to the uni news Terms and Conditions, and agree to receive marketing communications.

close icon

subscribe to uni news


get the latest articles straight to your inbox.

battling with your mental health

How to get through uni when you're battling with your mental health

Mental health is a very complex topic that lots of young people shy away from discussing.

Mental health can affect our everyday life from the way we think, feel and act.

Here are a number of things you can do to help you when you're battling with your mental health whilst you're at university.

1. Make use of counsellors at university

They are able to help everyone, you just need to make the first step to contact them. You can do this by getting in touch with the student services team at your university.

2. Stay active

Students are often stereotyped as lazy and you might be guilty of not being as active as you were before starting university, but this doesn't have to be the case; many gyms and fitness centres offer discounts to get students in the gym. Psychologists have found a direct link between the amount of exercise performed and the risk of common mental health issues such as anxiety and depression. So, staying active not only gives you a healthy body, but it also gives you a healthy mind.

3. Get plenty of sleep

This third tip is really important and is usually the thing that most students will neglect—sleep. Sleep deprivation has many side effects: it will affect your studies, your personal life, and your energy levels. Increased stress levels have been associated with a lack of good quality sleep. It's recommended that you get around seven hours of sleep, but you should aim for nine hours of sleep every night.

4. Stay away from negative/toxic people

During your time at university, you will meet lots of people. Some of them won't have your best interests in mind, so you should try to learn how to become a good judge of character so you can surround yourself with individuals who empower you and bring out the best in you. Scientists say you are a combination of the five people you spend the most time with.

5. Talk about what's bothering you with people you trust

Bottling everything up until you reach the breaking point is a recipe for disaster. When you're battling with your mental health, you should confide in your close friends and family members in order to get things off your chest and make you realise you are not alone. Also, your university will also be very understanding if you tell them about any issues that might affect your deadlines ahead of time. If you feel swamped by assignments and your mental health is suffering you have the option to apply for extenuating circumstances to provide you with more time to complete submissions.

You are not alone, and we all go through rough patches. We are only as good as how we deal with our problems.

Featured image: Kylli Kittus on Unsplash

Comments